As the world faces the defining health crisis of our time, many are likely to struggle in coping up with the lockdown caused by the COVID-19 pandemic. From the troubling feeling that comes with the indefinite isolation to the panic that is generated by the shrinking resources, there comes a ton of factors that can make this outbreak a mentally and emotionally challenging time for many.
If you think the current lockdown is now taking a toll on your mental health, it’s best to know what are the necessary tricks that can help you manage your anxiety during this time of adversity. Thankfully, with the presence of many home-based stress-relieving activities, combined with the soothing power of CBD, you can still somehow find serenity during this lockdown.
Below, we have prepared a list of the things you can do, along with some Cannabis products, that will help calm your mind and body amid the ongoing health crisis.
Sweat Your Way Out with CBD Oil
Perhaps, it’s not new to you that aside from physical endurance and flexibility, a clearer and more positive mental state also comes as a product of regular exercise. In fact, for years, various studies have already suggested that exercising helps alleviate symptoms of depression, anxiety, and low self-esteem. Essentially, this happens as a result of a neurochemical process. As the body engages in physical activities, the brain, in response to the stress, will stimulate the production of endorphins, which act as the body’s natural painkillers. As a result, a person is to become energized and feel relaxed after working out; thereby, helping alleviate negative thoughts and feelings.
To make your physical activity even more relaxing, try taking a drop of CBD oil before engaging in your home-based physical routine. Since cannabidiol is known for its anti-inflammatory and soothing effects, this will help you ditch the soreness of muscles that usually goes after a heavy exercise and heighten the feeling of calmness that will enable you to halt the flow of constant worries running through your head amid the isolation.
Complete Your Journal with some CBD Snacks
For the longest time, journaling has been identified to be one of the top tricks in dealing with anxiety. By keeping a record of your day-to-day activities, thoughts, and struggles, you will be able to identify possible stressors and come up with ideas to ditch them in order to embrace a healthier and more positive life.
Whether it be a weekly or daily record, you can have fun in doodling and designing your journal. Aside from that, you can also turn your focus in describing your current feelings and thoughts instead of dwelling in your own fears and doubts. This way, you can somehow find your way through your feelings, examine your thoughts, and find ways to shift your perspective.
Take a Quick Dip in a Tub with a CBD Bath Bomb
What better way to pamper yourself other than dipping yourself in the tub after a stressful day, right? For many, taking a bath comes as one of the best ways to relax and give themselves the care they need. Since you’ll be stuck in your home during the pandemic, you are sure to have more “me” time without the pressure to keep up with your usual schedule.
To make your bath time even more soothing to the body and mind, you can add a quality CBD bath bomb to your water tub. Like a sponge, your body is sure to absorb all the essential oils that come with the product and take advantage of CBD’s stress-relieving effects. This way, you won’t just be able to wash away the weariness in your muscles but the worries that is burdening your thoughts as well.
To make the process even more relaxing, try preparing a few CBD snacks, such as gummies or brownies. This way, you can have the satisfaction of writing down your thoughts while munching some of your favorite snacks that will add up to your home-based and self-managed therapy.
The Bottom Line
As questions and fears about the ongoing pandemic continue to intensify, it’s not impossible to find yourself in a state of self-doubt and terror. Before the worse comes to worst, it’s best to take a step ahead and do the necessary routines that will help you alleviate the stress and anxiety that comes with this isolation. Try out any of these activities today!
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