Now that almost everyone has been biding their time indoors (no thanks to coronavirus COVID-19), people around the globe have been forced to grapple with their new normal. For many, these include practicing physical distancing, going out only to get their necessities, using video chats and calls in place of weekly, if not daily, socialization, and the overall stop in tradition and workflow.
While life in quarantine has been a welcome change for many individuals – mainly to spend time with their family and to focus on themselves – this has been a particularly hard time for some people. Whether it’s the idea of isolation and physical distance from friends and loved ones and the break from routine, there’s no denying that this lockdown has been stressful for people.
In unprecedented times, there’s no one right way to go about navigating life. Although some are focused on being productive and keeping themselves sharp and active, many of us are struggling to merely make it through such stressful times. If these events ring close to home, chances are you’re finding ways to help you feel more grounded and less anxious. Thankfully, there are a variety of approaches and methods you can take to deal with life in quarantine – especially with CBD oil in your arsenal.
Why Productivity Isn’t Always Exactly the Answer
The Internet has been highlighting the need to be productive, what with the plethora of how-to articles abounding everywhere you look. There has even been an influx of new CBD companies sprouting up during this time using white label CBD services. However, with a global pandemic in the midst of everything and almost every aspect of life revolving around this, it has become increasingly harder to focus on the now and be productive.
Undergoing through all this unnecessary pressure and anxiety only furthers you and other people in the same boat to become counterproductive. In a time that’s already highly stressful in itself, it’s certainly not doing you any good to dwell on pushing yourself towards your limits.
Because of this, taking a backseat and doing the absolute minimum is okay. It’s okay to do nothing and feel at peace with it. From sitting on your couch with your trusty CBD vape pen to eating your carefully prepared gentle CBD oil-based foods, there’s nothing like taking a step back and dealing with the curveballs life throws at you – one step at a time.
How CBD Oil Can Help Soothe Anxieties Away
If you’re lucky to be in a state where cannabis consumption has been legalized, chances are you’ve stocked up on your goods just as states and the whole nation has announced steps to mitigate the pandemic. Should this be the case, consider yourself lucky that you have your stash with you to get you through this quarantine.
A type of cannabinoid, cannabidiol, otherwise known as CBD, is naturally found in cannabis plants. Throughout history, studies show that CBD oil has helped reduced anxiety and stress within individuals, as well as address other feelings and signs of pain and discomfort.
While consuming cannabis these days definitely has its benefits, especially with its capacity to move users to a state of intoxication and ‘high,’ this may only trigger feelings of paranoia and disassociation in some users. An in a global pandemic, a trip to the hospital – where doctors and other medical professionals are treating COVID-19 patients and other people showing such symptoms – is the last thing you want right now.
Because of this, sticking to cannabidiol might be in your favor. Taking this as a form of treatment have resulted in individuals reducing their anxiety and stress levels. It has also greatly helped in treating depression and other similar conditions, all without the unwanted effects of antipsychotic drugs.
Ways of Managing Stress During the Quarantine with CBD Products
Now that you know that CBD oil for anxiety can be a useful option in these events, it may be high time to consider this as you manage your stress and deal with life in quarantine. Below are some activities that will hopefully bring you a much-needed sense of calmness to your everyday routine. Who knows, these might just give a sense of normalcy and respite that you have been desperately in need of.
Practicing Self-Care with CBD Beauty Products
Being in quarantine doesn’t mean you’re letting yourself go. This does not give you the excuse to skip your daily face regimen. As a matter of fact, this may be the best time to stick with your skincare routine and emerge from this outbreak with much-renewed skin. Just think of yourself as a dewy dumpling that absolutely thrives in feeding your skin (especially your face) with moisture.
While quarantine has left your mental health in a slightly less than the attractive state, there’s a silver lining in all of this: your skin is finally breathing better. Without all the makeup you put on a daily basis and without the daily commute on trains and buses, your skin may have just achieved a whole new level of glow.
If you’re interested in trying new cannabis skincare and body products, now may be the best time. Not only can you monitor your skin vigorously over the next few days and weeks, but you can also feel a bit more luxurious now that you have the time to really go over skincare routine.
Breaking out due to the stress and anxiety that the pandemic has brought you? A CBD oil-based facial oil is Herbivore Botanicals’ Emerald CBD + Adaptogens Deep Moisture Glow Oil. Apart from soothing inflammation and keeping acne at bay, it’s also hydrating enough to seal in your moisturizer. If you have a tub to soak into, you might also want to go the extra mile and take a cannabidiol bath bomb in preparation for a good night’s sleep.
Keeping an Active Lifestyle
Gyms and other exercising locations may be closed given the virus outbreak. In fact, you might even notice that social distancing guidelines are in place. However, there are still other ways you can maintain an active lifestyle no matter how big or small your home is. From doing apartment-friendly aerobic exercises to hardcore HIIT, exercising keeps your body fit and healthy. Not to mention, it can help you release those much-needed endorphins, otherwise known as the hormones that make you feel happy and be more optimistic.
To aid in your post-workout recovery, working with CBD oil has been found to be effective. Aside from allowing you to deal with your current situation stress-free, you’ll also feel less-inflamed after a brutal workout. It’s a better alternative compared to traditional medicine or anti-inflammatories.
Maintaining a Healthy Diet with CBD Oil Edibles
Stress is a huge factor in changing the way you eat and how you process your food. At times, it can even take a toll on your body, leading to a weakened immune system. Now that the whole world is battling an unseen enemy, experts have advised people to boost their immune system by keeping a healthy diet. Among these, of course, include eating leafy greens, fruits, and vegetables. Doing so will help nourish your body from inside out and allow you to better deal with your stress.
With more and more people turning to home cooking and baking as a coping mechanism – not only to lessen going out and also to maximize their pantry ingredients – you might want to try your hand on a number of quarantine cooking recipes.
Bon Appetit has tons of easy dishes you can cook at home whether you’re a beginner or seasoned professional. One of the easy dishes you can try is their brothy pasta with chickpeas. Think of this as a chickpea pasta soup of sorts. It calls for a drizzle of olive oil at the end. But, to make your creation a tad notch higher (pun intended), lace it with Wonder Valley x Lily’s CBD Olive Oil. It boasts of a peppery, herbal quality that works well with a variety of dishes. Since this is a flavor enhancer, you can expect its sharp and fruity notes to stand out.
Watching Films and Television Shows
If you’re not up for anything that will require productivity, and instead, simply want to retire to a quiet and peaceful distraction, then Netflix and chill (the wholesome kind) might be up your alley. Watching television shows and films are a perfect way to relax and learn. One of the films that are worthy to be watched at the video streaming platform right now is Dude.
Centered on the lives of four teenager friends on the verge of leaving high school, Dude shows just how important cannabis in dealing with different circumstances. From coming to terms with grief to celebrating new milestones in life, the young group shows that cannabis remains a central part of their lives even when they’re about to move miles away from Los Angeles, California. A coming-of-age, bittersweet film, this Netflix movie deserves to be up there on your list.
Quarantine and CBD – Conclusion
Life in quarantine is opening up ways for people to come to terms with a new normal sooner rather than later. By following these steps, you can help manage your stress with the help of CBD products and lend a sense of normalcy to help you cope with these unprecedented times.