Question

What type of lighting is best for growing plants indoors?

Answer

For indoor plant growth, full-spectrum fluorescent lights or LED grow lights provide the most balanced light spectrum needed by plants.

In a more detailed explanation

Indoor plants require specific types of light for proper growth and development. Full-spectrum fluorescent lights mimic natural sunlight well enough but may not be as energy efficient compared to modern LED grow lights. These LED grow lights can cover larger areas with less heat production and offer adjustable spectra settings that cater specifically to different stages of plant growth.